Himalayan Single Track
Lower Mustang

Big Descents, Premium Trails and Himalayan Views

Mountain Biking in Lower Mustang

Lower Mustang is Nepal’s mountain biking heartland, with dry trails, huge vertical descents, ancient villages and some of the best riding in the Himalaya.

Lower Mustang is one of the best places in Nepal for mountain biking. Sitting in the rain shadow of the Annapurna and Dhaulagiri ranges, the region is known for dry trails, huge mountain views, ancient villages and dramatic desert-like landscapes. From Jomsom and Kagbeni to Muktinath, Lubra Valley and Marpha, every ride brings a mix of culture, scenery and raw Himalayan terrain.

For riders, Lower Mustang offers a perfect combination of jeep tracks, natural singletrack, rocky descents, exposed ridgelines and fast valley trails. The riding can be technical, loose and challenging, but it is also incredibly rewarding. With big vertical drops, shuttle options and classic trails like Lubra Valley, Lower Mustang is a must-ride destination for mountain bikers visiting Nepal and is one of the most easy to access mountain bike areas in the country.

Lower Mustang
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Upper vs Lower Mustang: Which to Ride?
Destination

Upper vs Lower Mustang: Which to Ride?

Upper and Lower Mustang offer very different mountain bike experiences. We compare the riding, altitude, permits, culture, logistics and costs to help you choose the right trip.

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How to Ride Mustang in Monsoon Season
Trail Guide

How to Ride Mustang in Monsoon Season

Mustang is Nepal's best-kept secret, a rain-shadow desert that normally stays dry while the rest of the country experiences heavy rainfall. Everything you need to know about planning a June, July or August ride through Upper or Lower Mustang, from permit logistics to trail conditions.

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